| Time | Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
| 6 - 7 am | Spin Warren |
Spin Warren |
Spin
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| 8 - 9 am | Yoga Michele |
Yoga Bonnie |
Yoga Michele |
Yoga Alana |
Yoga Ashleigh |
Yoga Bonnie 7:30- 9:00 |
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| 9- 10 am | Body Sculpt Amy |
Body Sculpt |
Body Sculpt Leslie |
NEW! Boot Camp Gina |
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| 10-11 am | Forever Fit Amy |
Pilates Amy |
Dance Fit Bill |
Feldenkrais Judith |
Forever Fit Cheryl |
Spin Amy |
|
| 11 - noon | Spin Leslie |
CHISEL Amy |
Spin Nikki |
CHISEL Leslie |
Spin
|
Zumba Carlos/Melanie |
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| 12 - 1 pm |
Zumba Power (12:10- |
Yoga Bonnie (90 Min) |
Dynamic Flow Yoga Lisa (90 Min) |
Yoga Rob (90 min) |
|
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| 4:30 - 5:30 | Yolates Ana |
Zumba Bill |
Pilates Hillary |
Zumba Gina/Melanie |
Yoga Rob |
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| 5:30 6:30 |
NEW!Tabata Stephanie |
NEW! Body Sculpt Melanie |
Cardio Kickboxing Gina |
Body Sculpt Cheryl |
Zumba Gina |
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| 6:30 7:30 |
|
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 9:15 10:15 am |
Aqua Blast Ana |
Aqua Blast Paula |
Aqua Blast Paula |
Aqua Blast Nancy |
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| 5:30 6:30 pm |
Aqua Zumba! Jessica |
Aqua Blast Jessica |
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Class Descriptions
BOOT CAMP (Moderate to challanging intensity) Pull out the toys! Weights, bands, balls, ladders and cones! Plyometrics and sports drills will push, pull and jump your way into fitness!
SPINNING (moderate to challenging intensity) Set to inspiring music, burn several hundred calories during an awesome ride on a stationary bicycle.
BODY SCULPT(moderate to challenging intensity)
This non-aerobic class is very athletic and challenging, yet easy to follow. Barbells, dumbells, bands and balls are used to tone and strengthen the entire body.
CARDIO KICKBOXING (moderate to challenging intensity)
Intense fat- burning workout that will tone, define and strengthen your muscles using a variety of punches, kicks, strikes and blocks!
TABATA (challenging) High Intensity Interval Training (HIIT). The Tabata protocol is an interval cycle of 20 seconds of work followed by 10 seconds of rest and repeated 8 times per exercise. MAX intensity. MAX results. MAX fun!
ZUMBA (moderate to challenging intensity) Like to dance and break out with a sweat? Then you will like Zumba!! This fun dance-fitness class will incorporate 4 latin rhythms-merengue, salsa, cumbia and reggaeton. Come join the Party!!
AQUA ZUMBA (moderate intensity) Now you can ZUMBA in the water! Super fun!
C.H.I.S.E.L. (moderate to challenging intensity) This intense workout will challenge you by using fast moving intervals of spinning, strength, core and ab work!
YOGA (mild to moderate intensity) Yoga poses promote flexibility, strength and calmness. Relaxes tension and emotional resistance. Enhances breath, immune system, function and stability.
YOLATES(moderate to challenging intensity)
The ancient wisdom of yoga blended with cutting edge core techniques to bring strength, balance, poise & confidence to your body.
FOREVER FIT (mild intensity) For all the young at heart exercisers or if you are just starting your exercise journey! This class includes simple aerobics, muscle conditioning and flexibility training.
DANCE FIT (mild intensity) Burn those calories and have a blast getting fit in this easy to follow dance class.
FELDENKRAIS (low intensity) Functional integration and awareness through movement.
PILATES (moderate intensity) Strengthen the abdominals, tone the body, improve flexibility and endurance with this unique class. Precision movements and core conditioning produce effective functional training.
AQUA H2CORE (mild to moderate intensity)
All the fun aqua offers while combining aerobic conditioning with deep core training throughout the workout.
AQUA FIT(mild intensity)
Try this hard cardio and strength workout in the water!
